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Private VIP II

1. KB TP clean

3. Single leg PJK

5. SB lateral flexion & MB catch

7. SB between legs & lateral cable pull to external rotation

9. Horizontal cable pull & weight transfer

11. Horizontal horse stance & random pushes

13. SB between the legs & FP reaches

15. Bent over BB & DB reach

17. SB between the knees facing wood chop

19. TRX single arm pull & bottom up KB hold

21. Bosu single arm cable pull & DB reach at ankle height

23. Standing cobra with 45 degree arms

25. SB TP DB prone back extension

27. Circular reverse wood chop

29. SB between legs & across the body internal rotations

31. Prone hip drops

33. Anterior lunge & posterior DB drop

35. SB drop & reach

37. TP KB clean

39. Single leg SB pike

41. Anterior lunge & DB reach

43. 4 point SB tva activation & arm extension hands on MB

2. Single arm cable pull & 8kg KB curl

4. Seated DB SB posterior reach

6. Walking lunge & rotate

8. Forefoot squat & rotate

10. Kneeling TP posterior DB drops

12. Single arm TRX pull & DB push

14. KB swing curl

16. Standing SB DB postero-lateral reaches

18. Front partial & deep squat

20. Anterior to posterior lunge with MB arch

22. Lateral lunge & bottom up KB hold

24. SB between legs & single arm TP cable triceps extension

26. Single leg standing on Bosu & cable push

28. Integrated external shoulder rotation

30. TP plank

32. SB DB side flexion & multi-planar reaches

34. Forefoot sissi squat & posterior DB drop

36. Cable crossover

38. Single leg SB PJK

40. SB pike

42. Bosu & lower body SB twist

44. Scorpion press up

45. SB DB crunch

46. TRX upper body twists

47. The bug

49. DB hang cleans

51. Forefoot BB & TP posterior press

48. Reverse pull up feet on SB

50. Plyometric lateral KB clean

52. KB snatch

53. KB swing pull & push

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