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Private VIP I

1. SB lateral flexion & MB Push

3. Single arm band, bouncing Squat

5. Standing TP BB

7. SB between legs & FP reaches

9. TRX push ups

11. Bosu kneeling hip extension & oblique KB clean

13. Partial squat curls

15. Standing on Bosu reverse wood chop

17. Bosu internal shoulder rotation

19. Olympic lunge

21. Bent over tricep kickbacks

23. Kneeling on SB wood chop

25. BB & cable front raise

27. Walking lunge & shoulder press

29. Squat with posterior DB reach

31. Split stance cable push to internal rotation

33. SB lateral flexion & overhead MB press

35. TRX lateral pull

37. KB lateral lunge & KB clean & TP press

39. Single arm KB SP & TP swing

41. 4 point SB tva activation & arm extension

43. Single arm cable push & BB

2. Kneel to hip extension with BB & DB posterior drop 

4. SB Supine upper body twist

6. TRX single arm pull & posterior DB drop

8. SB squat and DB knee reaches 

10. SB between legs & reverse wood chops

12. Single leg single arm cable pull

14. Bosu BB & cable cross over

16. KB oblique swing

18. Bosu external shoulder rotations

20. FP reaches & knee band adduction

22. SB kneeling DB curl & posterior drop

24. Kneeling plyo-press up

26. Machine facing wood chop

28. Overhead squat

30. Split stance cable pull & external rotation

32. Prone 45 arm reaches

34. Overhead cable lateral flexion with SB

36. PJK & press up

38. BB & SB DB clean

40. Seated SB & MB BB DB rotations

42. SB single arm cable pull & posterior DB drop

44. Seated SB & DB extension

47. Reverse KB clean

45. Forefoot squat with KB hold

46. Prone SB SP roll

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