SB lateral flexion & MB Push
Single arm band, bouncing Squat
Standing TP BB
SB between legs & FP reaches
TRX push ups
Bosu kneeling hip extension & oblique KB clean
Partial squat curls
Standing on Bosu reverse wood chop
Bosu internal shoulder rotation
Olympic lunge
Bent over tricep kickbacks
Kneeling on SB wood chop
BB & cable front raise
Walking lunge & shoulder press
Squat with posterior DB reach
Split stance cable push to internal rotation
SB lateral flexion & overhead MB press
TRX lateral pull
Kneel to hip extension with BB & DB posterior drop
SB Supine upper body twist
TRX single arm pull & posterior DB drop
SB squat and DB knee reaches
SB between legs & reverse wood chops
Single leg single arm cable pull
Bosu BB & cable cross over
KB oblique swing
Bosu external shoulder rotations
FP reaches & knee band adduction
SB kneeling DB curl & posterior drop
Kneeling plyo-press up
Machine facing wood chop
Overhead squat
Split stance cable pull & external rotation
Prone 45 arm reaches
Overhead cable lateral flexion with SB
PJK & press up
KB lateral lunge & KB clean & TP press
BB & SB DB clean
Single arm KB SP & TP swing
4 point SB tva activation & arm extension
Single arm cable push & BB
Seated SB & MB BB DB rotations
SB single arm cable pull & posterior DB drop
Seated SB & DB extension
Forefoot squat with KB hold
Prone SB SP roll
Reverse KB clean
