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Private VIP V

Bilateral alternate KB snatches

KB front squat to lateral TP lunges

FP SB glute medius lean & contralateral DB press

SB DB crunch feet fixed

Four point asymmetric raise

Walking TP KB swings

Single arm DB alternate plyometric lunge jumps

TRX single arm pull & reach

SB single arm lean & FP KB swing

SB pike to press up

Plyometric lunge jumps & TP high KB swings

Supine SB bilateral drop & recover with SB between the knees

Plyometric PJK to press up

TRX plank to triceps press

Single leg SB cable crossover

Skipping

Standing Glute Medius

SB Pike

Lateral single leg load & transfer to external shoulder rotation bell up

Partial static squat to calf raise & FP BB

Alternate single arm SB lean

Plyometric TP wood chop

Walking Lunges & Twist

Standing hamstring curls

SB PJK

Sit up to vertical jump

FP cable chop with SB between thighs

FP SB push & contralateral bicep curl

Lateral floor lean & SB roll

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