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Private VIP V

Bilateral alternate KB snatches

KB front squat to lateral TP lunges

FP SB glute medius lean & contralateral DB press

SB DB crunch feet fixed

Four point asymmetric raise

Walking TP KB swings

Single arm DB alternate plyometric lunge jumps

TRX single arm pull & reach

SB single arm lean & FP KB swing

SB pike to press up

Plyometric lunge jumps & TP high KB swings

Supine SB bilateral drop & recover with SB between the knees

Plyometric PJK to press up

TRX plank to triceps press

Single leg SB cable crossover

Skipping

Standing Glute Medius

SB Pike

Lateral single leg load & transfer to external shoulder rotation bell up

Partial static squat to calf raise & FP BB

Lateral floor lean & SB roll

SB triceps arm extension

FP KB swing to snatch

Single arm KB up anterior lunge

Kneeling SB wood chop

Prone double SB low crawler

SB between legs & FP KB swing to snatch

SB Kneeling & single arm cable push

SB Split stance kneeling 

Single arm DB hang clean

TRX Single arm flex to extend

Renegade squats

Lateral lunge & TP KB swing

Circular press ups

Bell up kneel to stand

Static lunge & TP BB low to high

BB & TP single arm DB press

Alternate single arm SB lean

Plyometric TP wood chop

Walking Lunges & Twist

Standing hamstring curls

SB PJK

Sit up to vertical jump

FP cable chop with SB between thighs

FP SB push & contralateral bicep curl

Double KB posteriolateral lunge

Squat & KB transfer

KB FP swing & weight shift

Single leg lateral jump & BB

Band press ups

Prone double SB flyes

SB Horse stance

SB Single arm kneeling shoulder press

Single arm cable push & DB overhead press

Single DB clock lunge

TRX Supine single leg hip extension

Single arm bell up forefoot jumps

KB ipsilateral posterior swing

Bell up TP kneel to stand

Anterior & posterior shift press up

Press up to horse stance

FP press ups

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