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Private VIP IV

Walking lunge & single arm KB press

Single leg FP KB swing

Cable & DB external rotation pull

Wood chop to extension

FB SB DB lateral raise

Single arm row & wood chop

Plyometric lunge & FP cable chop

Cable bar pull & TP push

Posterior deltoid pull & split stance single arm cable push

FP DB overhead swings

TP over the shoulder Wood chop & lunge

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