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Claud Serjeant

Rehabilitation & Movement Therapy | Hormones & Diagnostics

Stem Cell Therapy & Age Reversal

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Walking lunge & single arm KB press

Single leg FP KB swing

Cable & DB external rotation pull

Wood chop to extension

FB SB DB lateral raise

TP over the shoulder Wood chop & lunge

Single arm row & wood chop

Plyometric lunge & FP cable chop

Cable bar pull & TP push

Posterior deltoid pull & split stance single arm cable push

FP DB overhead swings

Spot lunge jumps & MB twist

MB hip flexion & catch

Single leg MB transfer

Plyometric TP DB row

Plyometric Squat Jumps with FP Cable & SB

SB Supine single leg hamstring curl

Lateral lunge to jump return

KB TP back pedal lunges jumps

Alternating single leg SB PJK

Alternate leg skipping

SB kneeling unilateral KB swing

SB between the knees plyometric jumps & FP press

Single arm TRX push & DB pull

Posterior KB drop & TRX single arm row

KB ipsilateral posterior swing & plyo-lunge

Lateral lunge & KC swing with band

SB four point kneeling & BB

Towel pull ups

SB kneeling KC floor reach & tap

SB Lateral flexion & DB reach

Alternate DB clean

KB Single leg lateral jumps

Single leg prone double SB low crawler

TRX single arm & single leg glute medius jump

SB single arm battle-rope & BB

SB drop & heavy DB reach

Boxing reaction ball single leg

Single leg lateral jump & MB chop & reverse chop

SB Plyometric Press Up

SB arm extension & bent over row

Backward walking lunges with FP MB

Posteriolateral lunge jumps

Fast feet

FP SB push & contralateral leg swing

Unilateral towel pull ups

TRX lateral jumps & DB swing

Lateral lunge to KB clean & posterior swing

Supine TRX hold & DB press

Plyometric lateral press up

Single arm cable hold & oblique KB drops

TRX & SB lateral lean & KC swing

Single leg skipping

SB DB overhead press & transfer

SB TRX single arm pull & reach

FP MB plyo-lunge

SB TRX single arm pull & DB swing

TRX & SB lean & FP band pull

SB between thighs & SP MB pass

TRX forefoot lean & MB catch

KB squat walk to stand

TRX & SB lean & FP band pull

Asymmetric single towel pull ups

SB straight arm plank & DB row

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