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Private VIP III

Single arm Kettlebell-up overhead swing 

Lateral KB swing pull & push

Single leg DB press & transfer

Alternate arm KB swings

KB around the world

Anterior lunge & arm matrix

Single leg split tempo press up

BB squat & SP DB press

Crawling

FP TRX pull & KB curl

SP TRX pull & KB swing 

SB bent over FP DB reaches

SB press up & hip matrix

DB bent over row to curl

Posterolateral lunge & KB clean & swing

SB between thighs & ipsilateral KB swing 

Single leg KB swing & transfer

TRX single arm pull & contralateral reach

Single arm DB overhead walking lunge

SB Kneeling with DB contralateral press

SB between legs & lateral KB clean & posterior ipsilateral swing

KB Clean

Static TRX hold & ipsilateral KB swing

Forefoot squat & TP posterior DB reach

Kneeling on SB DB external rotations

Kneeling on SB KB transfer

Single arm row to curl to press bell-up

KB FP swing

SB single arm KB press bell-up

TRX single leg press up

Walking lunge & posterior DB drop

TRX glute medius squats

TRX row feet on SB

KB side swings

SB lateral flexion & KB DB press

Multidirectional KB snatch

Single leg TP KB swings

Hip extension & DB posterior reach on SB

Prone upper body TP twist & DB reach

SB TP KB swings

Prone single arm reach matrix

KB rack & deadlift

SB TRX FP lean & DB lateral raise

Backward crawling with SB

Press up to single arm & leg

Alternate ipsilateral KB swing

Plyometric reverse pull ups

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