Private VIP III

Single arm Kettlebell-up overhead swing 

Lateral KB swing pull & push

Single leg DB press & transfer

Alternate arm KB swings

KB around the world

Anterior lunge & arm matrix

Single leg split tempo press up

BB squat & SP DB press

Single leg KB swing & transfer


FP TRX pull & KB curl

SP TRX pull & KB swing 

SB bent over FP DB reaches

SB press up & hip matrix

DB bent over row to curl

Posterolateral lunge & KB clean & swing

SB between thighs & ipsilateral KB swing