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Claud Serjeant

Rehabilitation & Movement Therapy | Hormones & Diagnostics

Stem Cell Therapy & Age Reversal

BRUNEI POLO TEAM

STRETCHES

Core activation

ITB Standing

Mobilise right Hallux

PNF Hamstrings

RLIXX Contralateral reaches

Standing FP hips & contralateral reach

Standing spinal lateral flexion mobilisations

Mobilise Thoracic spine on FR

ITB on FR

Left hip downward traction

Piriformis on FR

Quadruped rocking

RXX & LXX Contralateral reaches

Standing Quadruped rocking

Traction left hip

Mobilise Lumbar spine on FR

FMR STJ into inversion

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