The Science behind Weight Gain & Fat Loss for Women. A Holistic View
 
This Seminar delves into the science behind why females gain weight and struggle to keep it off.
 
'If all diets and exercise prescriptions were easy, weight gain, obesity and fatigue would not be so rife today!'
 
This is a simple but comprehensive look into all aspects of female health that if altered can induce weight gain and decrease vitality.
 
Did you know that breathing incorrectly can create hormonal problems? 
Did you know that frequency and intensity of exercise can enhance body fat?
Did you know that some conventional nutrition plans can deplete your body of vital nutrients and therefore slow your metabolism down?
Did you know that sleeping at the wrong times or lack of sleep can make you fat?
Did you know that stress of any form can add pounds to your weight?
 
Claud points out many vital factors that are missed in the general media, educational programs and Personal Training syllabuses.
 
If you work with or train females or simply want to learn about female health then this seminar should be part of your library.
 
'One body, one chance'