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12 Week Program

ABOUT THE PROGRAM -

 

The 12 Week Program is a unique program that entails a scientific approach to exercise, physiology and wellbeing. It can be tailored towards transforming your body through rehabilitation, strength and conditioning, aesthetics or sport specifics. The program is 3 months long and covers 3 important phases of exercise. This program is available for home workouts or gym workouts.

WHO IS THE 12 WEEK PROGRAM IS FOR? -

The program is for anyone who is interested in optimising their health and having the tools to implement their own exercise programs if their goals change or if they have a new challenge on the horizon. This program educates the client on speed of movement, rest duration in-between exercises and how many sets should be completed. These variables are of the utmost importance for the client in reaching their own specific goals. Specific Hormones respond to specific programs and this is why the 12 Week Program works! Included in the program is email and Skype support and a complimentary 30 minute appointment.

INITIAL CONSULTATION / ASSESSMENT -

The Initial Consultation and Assessment is very comprehensive and assesses the clients’ bio-motor needs. A postural assessment, joint ranges, functional movement tests and neurological tests are used to establish any restrictions or challenges the client may have. The assessment provides vital information needed to create a bespoke program and will ensure injuries are reduced and corrected. Without assessing the client, any prescribed exercise program is invalid and dangerous.

BESPOKE STRETCH / PERIODISATION & EXERCISE PROGRAM DESIGN -

Following the Initial Consultation & Assessment, you will receive a Periodisation Program, Stretch Program and Exercise Programs. As the ‘one size fits all’ does not work in exercise prescription, each program is specifically tailored to the client’s unique requirements including postural and movement challenges. This program also considers the clients lifestyle and time availability because in today’s world many people are time restricted.

COST / PAYMENT -

This unique 12 Week Program costs from £2000 - £5000. Prices vary depending upon the clients needs, availability and goals. 

One Body One Chance