Modern fitness programmes encompass a wide range of offerings. Here are some of the growing range of services that I can offer you:

• Home training
• Ramada Plaza Hotel
(Lodge Road, St. Johns Wood, NW8 7NJ)

• Comparative Range of Motion Assessment
To find imbalances in the body which may create pain, aches and general dysfunction

• Physiological Load Assessments
To determine stress levels, poor eating patterns and the root cause of problematic areas in the body

• Correct exercise selection and stretching
• Gait improvement
• Postural realignment
• Spinal stabilization/back care
• Post-injury rehabilitation post injury
• Core strengthening
• Weight loss/tone
• Strength and conditioning
• Sports-specific programming
• Leg length discrepancy
• Correctional breathing for optimum muscle use
• Myoskeletal Re-Alignment Therapy (Deep Tissue Massage)